I Need a Fix

The journey begins. I need to fix my eating habits. One step at at time, one meal at a time, one day at a time. I've decided to join the food troups and start journaling my food. Maybe if I put it in writing, I won't make so many bad choices. Today wasn't so bad. I started out with a bowl of oatmeal with toppings, and then I took my daughter out for sushi and ended the day with a flatbread bmt, bag of baked lays and fresh pineapple. I have been following some other bloggers who are doing South Beach and they make it look beautiful. If they can do it, so can I.